First “Fall Weather” Workout…Kevlar Style

First “Fall Weather” Workout…Kevlar Style

Backblast provided by Fault Line on behalf of Bulldog.

Harley was scheduled but couldn’t make it so he must’ve recruited Bulldog last minute…great choice too, not his first rodeo. After what was some sort of disclaimer while we stood around disorganized in the parking lot enjoying the cooler weather, the first call rang out, “10 burpees OYO!”

We followed that up with SSH and IW and Diamond merkins then off we went to the lower parking lot for some partner work. Run opposite directions handslap merkins then back 10, 15, 20. Do it again but with Ace & Gary’s (squat jump with two hand slap at top…for real), 5, 10, 15. Lunge walk then jog back to workout area, where Bulldog had a cornucopia of exercise stations with equipment set up. Thunderstruck hits the bluetooth and the chime begins for 25 second intervals at each stations (there were a lot of every type, you can imagine).

We finished with quick mary session, P1 runs while P2 exercises, flip flop. Finally Bulldog pulled out the Eternal Flame circle merkin….what a classic. We ran long and didn’t do a formal count or name-o-rama; so thank you everyone who showed up, it was 18 at least. Thanks to Joker for the takeout prayer.

ANNOUNCEMENT:

Let them Soar 5k is November 10, 8am at Covenant Day, Matthews. Sign up under team name Speed for Need use the code TEFSOAR for $10 discount.

Goto www.letthemsoar5k.racesonline.com/register

Please email Gypsy at gypsyfit.f3@gmail.com if interested in pushing a Chariot. We desperately need some F3 volunteers so our presence is felt. This is for a great cause, The Exceptional Foundation…great time of year for a great race.