End of Hiatus

End of Hiatus

Late BB for YHC’s return to F3 from too much time away.

Mosey for roughly a HB mile

COP: SSH, Merkins, Squats, Imperial Walkers

Lunge walk with KB pass thru – thanks HB for reminding me of this one

Partner up at bottom of hill:

P1: Goblet Squats,  P2: run up hill for 20 Merkins

Flip flop and repeat for 2 rounds

Same as above with KB Swings and LBCs; then Squat curl press and Squats

Mary: Flutter presses, LBCs, other stuff


Great to be back after a few months of working too many hours at my day job and great to get a chance to lead.  I really missed the exercise , the comradery, and ongoing verbal sparring that occurs during these early morning sessions.  Glad to be amongst brothers pushing each other to be better and stronger.  Thank you, men.  It’s always an honor to lead.

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