Late BB for YHC’s return to F3 from too much time away.
Mosey for roughly a HB mile
COP: SSH, Merkins, Squats, Imperial Walkers
Lunge walk with KB pass thru – thanks HB for reminding me of this one
Partner up at bottom of hill:
P1: Goblet Squats, P2: run up hill for 20 Merkins
Flip flop and repeat for 2 rounds
Same as above with KB Swings and LBCs; then Squat curl press and Squats
Mary: Flutter presses, LBCs, other stuff
Great to be back after a few months of working too many hours at my day job and great to get a chance to lead. I really missed the exercise , the comradery, and ongoing verbal sparring that occurs during these early morning sessions. Glad to be amongst brothers pushing each other to be better and stronger. Thank you, men. It’s always an honor to lead.
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