Hops gave me proper 48-72 hour notice that I was scheduled to Q today. Not enough time to get into proper QIC shape but you can’t refuse once you’re on the list and the ink is dry.
15 Merkins IC
Run to pavillion benches and tables
5 rounds of 20 derkins
20 step ups 10 a leg
Head to field
Partner up, p1 run accross field and back p2 reps until team total complete.
250 Freddy Merc’s
100 dry docks
Rocks w partner, P1 Run up hill and back until total of the reps below are complete.
250 two hand presses
250 tri extensions
Moleskine: Today was a good reminder for me of why F3 is so successful and so important to so many. I saw a ton of friends and also was reminded that I could be in a lot better shape by running around in the gloom with the fellas again. As usual I don’t come up with any inventions or new exercises, or convoluted ideas, just run or finish your reps, pretty simple. Thank you all for following the lead and I look forward to getting back out there.
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