Great weather and morning for a workout with the boys. Always an honor to lead at Joust, thanks Yeti for giving me the nod! 3rd F Mancave is always open Friday mornings at the Panera Bread in Arboretum at 6:30.
The Workout:
SSH – 30 in cadence
IW – 30 in cadence
Mosey
Merkins – 27 in cadence
Run to top of stadium
Partner up
30 Dips and 30 Incline Merkins X 3
Run up to top of walkway around stairs and back
Partner 1 does pull ups until failure and continue while Partner 2 runs to top of walkway around stairs and back X 3
Partner 1 does dry docks until failure and continue while Partner 2 runs to top of walkway around stairs and back X 3
LBCs X 45
21 Merkins in cadence
Run all six flights of stadium stairs and back to the top for 30 squats with arms extended straight out to the sides in cadence X 3
21 Merkins in cadence
Straight arm and leg LBCs X 30
Run back to start
Multiple sets of Mary and Merkins
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