Trinity/Multiples of 3



Trinity/Multiples of 3

Great weather and morning for a workout with the boys.  Always an honor to lead at Joust, thanks Yeti for giving me the nod!  3rd F Mancave is always open Friday mornings at the Panera Bread in Arboretum at 6:30.

The Workout:

SSH – 30 in cadence

IW – 30 in cadence

Mosey

Merkins – 27 in cadence

Run to top of stadium

Partner up

30 Dips and 30 Incline Merkins X 3

Run up to top of walkway around stairs and back

Partner 1 does pull ups until failure and continue while Partner 2 runs to top of walkway around stairs and back X 3

Partner 1 does dry docks until failure and continue while Partner 2 runs to top of walkway around stairs and back X 3

LBCs X 45

21 Merkins in cadence

Run all six flights of stadium stairs and back to the top for 30 squats with arms extended straight out to the sides  in cadence X 3

21 Merkins in cadence

Straight arm and leg LBCs X 30

Run back to start

Multiple sets of Mary and Merkins

 

 

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