Great morning with the boys as always, thanks Voodoo for the opportunity to lead! I decided I would share my garage workout that I do on my own. Hope everyone enjoyed it, though I know from a few comments there were some that didn’t like my 12 year old son’s pump up music. Thanks for coming out lads!
The Workout:
SSH X 30
IW X 30
27 Merkins in Cadence
If you have multiple kettle bells, start with your lightest bell and go up with each successive circuit (Example, 40,50,60)
1st Circuit: Perform 3 times
20 High two handed KB swings
20 two handed KB presses or 10 each arm if doing single handed presses
10 High Pulls each arm
10 Snatches each arm
10 Bent over rows each arm
10 Upright rows
20 Merkins
Mary
2nd Circuit: Repeat 3 times
20 T-Bag Squats
10 KB Lunges each leg
20 Goblet Squats
20 Merkins
Mary
About the author