Stumptown beatdown



Stumptown beatdown

Editor’s note: Lois posting on behalf of Thumper. This was good. I still can’t feel my legs.

As I was pulling into the AO, Gypsy and 8 other Sparta running maniacs were blazing a trail. 11 others joined me on our Peak 51 adventure.

No FNGs, so the standard disclaimer was given and we took off to Stumptown Park.

COP:

  • SSH x 15
  • IW x 15
  • LSS x 10
  • Good Morning x10
  • Peter Parker x 10
  • Parker Peter x 10

The Thang:

Dora 1-2-3: Partner (A) runs around the loop at Stumptown Park while Partner (B) does said exercise:

  • Merkins x 100
  • LBCs x 200
  • Squats x 300

Plank while waiting for 6.

Mosey to parking lot behind the First Baptist Church and partner up with someone new.

Partner (A): Run to the top of the lot and do 5 burpees while Partner (B) does exercise:

  • Carolina Dry Docks x 100
  • Dolly x 100
  • Jump Squats x 100

Mosey back to starting point for some Mary:

  • Not-so-Lazy Boy (middle, right, middle, left, middle ~ 10 sec each)
  • ABC’s – big capital letters…lots of moaning and groaning here …
  • Flutter x 20 (Tweetsie led – thanks)
  • LBCs x 20 OYO

COT

The End

Announcements:

  • F3 Dads at Kinetic Heights this Sunday afternoon.
  • Crane Relay – Oct 26th
  • Let Them Soar, 5K 11/10/18.

Thanks to Tweetsie for taking us out!

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