Chiseled: Having distinguished features. jacked or ripped



Chiseled: Having distinguished features. jacked or ripped

14 Pax came out for our 2nd official Chiseled workout this morning.  While we may not completely define Chiseled yet, we are off and running and giving it the ol’ college try.  We have accumulated enough gear to start making this interesting with many stations and plenty of lifting heavy objects.  Thanks to many of you for the donations of gear as we get this up and running.

The Thang:

Mosey across the parking lot and around our running loop(Mount Chiseled) for our warmup mosey.  Circle up and gave disclaimer.  15 SSH, 15 Mountain Climbers, stay down for Jimmy Duggans and stretch each leg, up and 15 Imperial Walkers and end with a 15 Moroccan Night Clubs.

Mosey to the rock pile and parnter up.  Grab LIFTING rocks!(Shake n Bake and Southern Bell)  Lock out elbows and lets Lunge to our first station, switch with your partner as soon as you can’t feel your legs anymore.

1st Station:  150  Curls, 150 Overhead Presses, 75 Thrusters, One partner lifts the other runs a lap around Mount Chiseled.  When done one partner does upright tricep extensions while partner does lbcs unitl the 6 is in.

Mosey to next station:  Starfish with a twist. 4 Corners:  weighted jump squats, upright rows, weighted lbcs and tricep extensions.  Twist=you run with the bricks and complete the exercises with the bricks. Merkins in the middle.  20 count every station.

Mosey to the next station work.  Rope work(hurts so good), curls, straight arm front rows, partner pipe squats, Pit of misery(one legged step ups and foot release squats), Good Mornings and Resistance Band Runs(ouch).

Next station:  Jack Webbs Chiseled style:  Upright Rows and Curls, We made it through 6’s and did 7 upright rows before we were timed out.

The Moleskin:

Chiseled is off and running and we’re already seeing new guys come out do really well.  Tupperware came out and kicked butt today once he found a ride.  Deadwood must have forgotten the directions to Fivestones or he was too tired from posting the day before.  All in all a solid effort today from everyone and hopefully some sore Pax that are on there way to getting much stronger.

 

 

 

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