Target Red Ball Crawl Challenge

Target Red Ball Crawl Challenge

19 Pax started the day with a bear crawl in the Target parking lot with a slalom between the LARGE RED BALLS ! No one thought I was going to show, but I pulled a Jingles by sneaking in at the 2 minute mark! Everyone was ready and rearing to go!

The Thang:

Mosey from Brooklyn Pizza alongside of PetSmart parking lot. Agility drills to warm up legs by exercises on the curb along the way. Mosey around the back of PetSmart to Target lot for warm up. Circled up and gave disclaimer. 10 SSH (for Big 10) 20 Imperial Walkers, 20 Potato Pickers, 20 Moroccan Night Clubs, 10 mountain climbers, 10 plank jacks

Mosey to Target for the crawl. Slalom between the red balls to the end, circle back to parking lot. Mosey to Target lot for an end to end run. Start at one end, at each tree and each light post do an exercise. 10 merkins, 10 jump squats. Back the other way LBC’s and Smurf Jacks

PetSmart – 4 corners with burpees in the middle. WW2 sit ups, American Hammers, Peter Parkers, Merkins. Broke team in 2 teams…shoulder press, donkey kicks, wall squats, etc. while partner runs in the PetSmat lot. Mosey back to start and agility drills on the return curb. Back to B. Pizza.