What……3 Mountain Climbers?!?!?!?!?!?!?
Q.
COP
15 IW Cad
3 MC Cad
15 Merkins Cad
Mosey
Speed bumps – 10 Merkins at each
Plank up at school and wait on 6
Mosey around back of school
Rock work – partner up
200ish Curls
200ish overhead presses
75 tricep extensions
Mosey back down to Brandermill Road
11’s on the hill
CDD and Merkins
Mosey to launch head to church
Wall sits and air presses
Mary and Merkins
Fin
#Moleofskin
Wow. Honored for the number of guys to come out to my q. I am assuming they thought it was going to be easy and sadly it probably was. Agony brought out the tank top and wouldn’t stop making fun of me, made me feel really good, he was wearing a weight vest and kept complaining about the Merkins – Stop Running so much and do something else.
Swiper and Kirk wouldn’t stop talking the entire time with the exception of Kirk’s trip to the portojohn that’s been there for at least 6 years and never been cleaned. Don’t worry he missed the 11’s.
Crawfish brought a clown car with him. Good to see you man, the last time we saw each other was at a burn bootcamp with our wives that we promised…..we….would…never….talk…about….again……………………sorry about that.
Speaking of complaining. Hannibal was upset for all of the 11’s. Very angry and kept staring at me. I was thinking about an audible but Agony and Aquafresh talking me out of it.
Made our way back to launch and that was all. Also Blackjack’s parking job was terrible.
Semi-Gloss author
I was late, and sorry I missed the MC’s… not nearly as late as Blackjack and Halfpipe though. Frankly not sure when they showed up.
Film Festival was doing his own workout… something about doctors orders?
And the smell emanating from Rock (not rocket) in the church parking lot was unconscionable.
We were already in the “classic DMZ” zone but Kirk’s lighting out for the porta-john put us into the self-parody realm. So predictable. Please don’t change!
Enjoyed the big crowd and seeing different guys out – had no idea Semi was a celebriQ – will get him into the rotation more often
It should be noted Agony tried to get Swiper to do leg-lock pass-the-rock-to-your-partner-situps (aka RunStopper situps), which weren’t even called, but Swiper refused on the grounds it wasn’t a “good exercise.” Also, Agony was wearing short-shorts, actually looked kitted out for an Aussie Rules match.
About the author