A faux Gazelle wearing a Super Heavy weighted vest had stampeding Clydesdales running him down all morning. Details below:
Little time for small talk as YHC needed to take one confirmation lap regarding today’s festivities. Rolled into the lot at o’Jingles 30 and off we went…Oh, did I mention the Super Heavy weighted vest? Super Heavy.
Long mosey down #KJH towards insurance office across the street from Providence.
SSH – 15
Dugans, Calf Stretch, Quads…let’s go
Head over to North Providence Street for a little Paula Abdul (2 Steps Forward, 1 Step Back)
Run 2 Light Poles and do 5 Jump Squats, Back 1 Light Pole and 10 Speed Skaters
Do this all the way up North Providence Street to Dreamwreckers Brewery. Double back for six. Then hold Al Gore until all complete
Head over to mini-wall for a little single leg squats all together
10 Single Leg Squats all together on each leg. Walk to short wall by bridge. 1 Minute People’s chair hold.
Over the bridge, continue on South Providence Street towards Bad Idea. Hold Deep Squat while waiting for 6.
At the base of Bad Idea, Pax instructed AYG all the way to the top of Bad Idea with 10 Jump Squats at the top, at the bottom, 10 squats
Rinse and half repeat. Deep squats until 6 concluded.
Head back up South Providence Street. At big hill approaching Main Street, AYG to the top 5 burpees upon arrival. Mosey back towards COT.
At COT, I extricated myself from the Super Heavy weighted vest. Pax thought we were done, but 2 minutes remained. “Thou Shalt Not Be Cheated” is the motto of Floater. Actually, just made that up, but it’s bound to stick!
2 minute fast mosey. At the 1 minute mark, stop running down #KJH and return to COT. That’s it.
14 Pax, 3.2-ish miles covered and approximately 250 leg movements. Leg Day concluded. Hopefully, Leg Day a success.
I had a grand sense of accomplishment having posted in the Super Heavy weighted vest. Fuse Box thought it looked light. Confirmation of that sad reality occurred when the M weighed it for me…10lbs. 10 lousy lbs is all that thing weighed! It felt like I’d been strangled by a weak midget for 43 minutes. I gotta toughen up a bit. On the bright side, I now know how good it felt to shed that 10lbs. Maybe I should lose 10 more of my own! You boys dropping weight in the weight loss challenge have to feel so much better.
Here’s the obligatory, “it’s such a privilege to lead such a great group of men” section. Here’s my take:
It’s such a privilege to be surrounded by such fun-loving, caring, kindhearted men who, if/when asked, will go out of their way to help anyone in need. This week alone I’m reminded of Rubbermaid fixing Big 10’s M’s toilet, Dancing Bear’s Shampoo initiative with his daughter, Zinfandel exploring the opportunity to dine with orphans, COTS, the outpouring of support for flood victims, and the tributes to the young girl who tragically passed this past weekend. All of the above speak volumes to the caliber of the individuals in our midst.
Selfishly, the inquiries, prayers, and offers of support for our adoption effort have blown me away. Just some of the things you all have done include, but are not limited to: prayers, watching our children while we transport him back and forth, offers of support as needed, helping search for (and offering bikes), clothing donated, a bunk bed purchased so my girls could move in together and free up a room for our new son- outside of the bike none of which was solicited. Thank you. Sincerely thank you. You guys make me a better man. I hope someday in the future I’ll be afforded the opportunity to repay you in some way for your kindness.
I’ll leave it there as the pollen count in my office has gone up quite a bit!
Shampoo Crew – Donations Needed
3rd F Opportunities:
Open Door- Sunday @ 7 @ Five Stones
Sanctuary- Monday @ 7:30 @ Brooklyn Pizza
COTS (Church on the Streets) – Next Sunday
Children’s Outreach Effort Alexander ——- Network (children’s center)- Opportunity to have lunch with children who have lost their parents. On Mondays. Hook up with Zinfandel for more details
Late GroupMe Announcement- Tomorrow’s AMRAP Zinfandel has put his money where your legs are for Hurricane Relief. See how much we can squeeze out of him. Hopefully others will contribute as well
Thanks Mad Dog for taking us out.
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