19 PAX were on time at Watchtower for my vQ. I have to admit I was a little nervous and even did a mock run the morning before. Pulling up to Watchtower I realized I forgot my Weinke so I called an audible and created an entirely new playlist. The first audible would cause me to call the second audible……
Lets Mosey:
- Fast Mosey from Brooklyn Pizza behind Pet Smart to Target parking lot.
- Plank and wait for Six
- 20 SLOW Civilian count Merkins
- 15 SSH
- 15 Mountain Climbers
- 15ish Imperial Walkers (I jacked up the count)
The Thang-
- Fast Mosey to Pet Smart parking lot – Its about to get real!
- Bear Crawl from one side of the lot to the other.
- Jog back
- Crawl Bear back to the other side
- Jog back
- Mosey back to Target parking lot – BURPEE TIME!
- Burpee ladder to 25. (What!! $@&*@%@)
- Run approx 120′ start ladder
- AUDIBLE!!! Stop at 10 (Praise from all – nope.)
- POSSE! Can I get a 10 count!
- Mosey to the other side of Target parking lot – CIRCLE UP
- Most of the PAX “Duck Duck Goose is banned, we don’t do that” What is that??
- The first Pax calls out exercise and runs around outside of the circle, all Pax continue to exercise until running Pax is back. Next Pax runs and so on.
- I started to run and yelled BURPEES!! – One Star later said, “You almost had mutiny!!
- Four Corners 4 x’s – Target Parking lot (Half)
- 1st – 2 Burpees
- 2nd – 2 Burpees
- 3rd – 10 squats
- 4th – 10 Merkins
- Jail Break back for quick Mary
The Moleskine
The gripes and grumbles this morning were at an all-time high! I had a feeling some of the Pax would not like the change of pace but getting out of your comfort zone makes you grow and makes you stronger! I knew the bear crawl – crawl bear would be tough. At one point I was compared to Hollywood (I think by Doughboy) and I took that as a compliment!! I was so exhausted post workout I skipped right over the FNG (Lazy Boy) and was promptly reminded. Thanks for letting me Q.
Announcements:
- The official launch of new Gear workout Chiseld this Wednesday @ 5:30 @ 5 Stones Church
- Bonefrog Navy Seal Race – Nov 10th – Team – Old Fat Slow (OFS)
- October 6th @ 5:30 pm Men’s barbecue – @ 5 Stones Church
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