Crawl Bear… What is that??



Crawl Bear… What is that??

19 PAX were on time at Watchtower for my vQ.  I have to admit I was a little nervous and even did a mock run the morning before.  Pulling up to Watchtower I realized I forgot my Weinke so I called an audible and created an entirely new playlist.  The first audible would cause me to call the second audible……

 

Lets Mosey:

  • Fast Mosey from Brooklyn Pizza behind Pet Smart to Target parking lot.
    • Plank and wait for Six
    • 20 SLOW Civilian count Merkins
    • 15 SSH
    • 15 Mountain Climbers
    • 15ish Imperial Walkers (I jacked up the count)

The Thang-

  • Fast Mosey to Pet Smart parking lot – Its about to get real!
    • Bear Crawl from one side of the lot to the other.
    • Jog back
    • Crawl Bear back to the other side
    • Jog back
  • Mosey back to Target parking lot – BURPEE TIME!
    • Burpee ladder to 25. (What!! $@&*@%@)
    • Run approx 120′ start ladder
    • AUDIBLE!!! Stop at 10 (Praise from all – nope.)
    • POSSE! Can I get a 10 count!
  • Mosey to the other side of Target parking lot – CIRCLE UP
  • Most of the PAX “Duck Duck Goose is banned, we don’t do that” What is that??
    • The first Pax calls out exercise and runs around outside of the circle, all Pax continue to exercise until running Pax is back.  Next Pax runs and so on.
    • I started to run and yelled BURPEES!! –  One Star later said, “You almost had mutiny!!
  • Four Corners 4 x’s – Target Parking lot (Half)
    • 1st  – 2 Burpees
    • 2nd – 2 Burpees
    • 3rd – 10 squats
    • 4th – 10 Merkins
  • Jail Break back for quick Mary

The Moleskine

The gripes and grumbles this morning were at an all-time high! I had a feeling some of the Pax would not like the change of pace but getting out of your comfort zone makes you grow and makes you stronger! I knew the bear crawl – crawl bear would be tough.  At one point I was compared to Hollywood (I think by Doughboy) and I took that as a compliment!! I was so exhausted post workout I skipped right over the FNG (Lazy Boy) and was promptly reminded.  Thanks for letting me Q.

 

Announcements:

  • The official launch of new Gear workout Chiseld this Wednesday @ 5:30 @ 5 Stones Church
  • Bonefrog Navy Seal Race – Nov 10th – Team – Old Fat Slow (OFS)
  • October 6th @ 5:30 pm Men’s barbecue – @ 5 Stones Church

 

 

 

 

 

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