Harley says you know you were there at Hawk’s Nest

Harley says you know you were there at Hawk’s Nest

Strong showing from South Charlotte’s finest at the luxurious campus otherwise known as Hawk’s Nest. There were 25+ guys there, got a bit foggy once all of the fast twitchers showed up (I thought that was just a pre-BRR thing?). Here’s what we did.

Warm Up – run to turf fields, various warm ups to random counts

Starfish – merkins, squat jumps, Peter Parker, something else (maybe LBC), 5x burpees in middle each time

High school workout – run around turf field with backwards run, karaoke, sprint, karaoke

Track Circuit – head to track, complete one lap of track and head up hill, repeat x4 with the following exercises at top of hill: dips, derkins, step ups, all three

Rock Pile – split in two groups, one group run, one group lift rocks

Finish up – various Mary

Strong work today, the hill after the track lap was a killer. Always an honor to lead.

*** Posting this on behalf of Harley, so I’ll add some commentary…of course.

Got as many of the pax as I could remember.  Harley exclaimed as he started name-o-rama sans a recording device, “If you’re here, you know you were here”…or something like that.  I got 19 listed…no idea what the number was.

A Hawk’s Nest Kotters to Swiper, who went to the original lot we used 4+ months ago.  Glad you found us.

Loved the random counts Harley.  Need more of that.

Hopper’s Peter Parkers look a lot like MC’s.

Alf looks a lot like Sprockets, at least from behind in the gloom.

Good takeout by Harley with great reminder that our physical health and the fellowship afforded in the gloom are gifts from God.  Much for which to be thankful.

Champagne and a co-Q are up next at Hawk’s Nest.