Crabby running

Crabby running

Well most of us didn’t like that Yhc stated that he wanted to run a 5k this am to train for the Isabella Santos race. Well we did it anyway.  It all started with us going off the reservation and gaining some  distance right from start. We moseyed for a half mile then did 10 merikins to warm up and then we kept going. Somewhere in the middle we partnered up. Evidently if you are in a circle your partner will be on your left. We did 150 LBCs in ladder starting with 10 then 20  etc. while our partners did 20 dips. We ran some more and stopped to do flutters and mountain climbers.  Crab cake proceeded to give positive reinforcement to yhc and let him know what a wonderful job he was doing counting and calling out exercises.

Well we ran a lot more and thanks to Dumpster fire we ran another .5 to get just to 3.2 miles the morning.  The mumble chatter was real but all PAX made it and are hopefully a little stronger for it.

Thanks again for opportunity to lead some of the finest F3 men.