CATS 4.0

Mosey to the front of the school

• Side Straddle Hop X 40
• Mountain Climbers X 40
• Merkins X40 to the tune of CATS

The Thang- 

• Mosey to the walking path to the side of the school.
  • At Every Light, 4X Aussie Burpees at each light for a total of 40
• Grab Some Wall
  • 40 Jabs from the wall- in Cadence
  • 40 Donkey Kicks – In Cadence
  • 40 Shoulder presses- In Cadence
• Grab a rock that is the right size for Big Blue Nation
  • 40 curls
  • 40 presses
  • 40 tricep extensions
  • 28 Curls to finish up (The final score of Kentucky against Mississippi State)
• Mosey Back to the Path
  • 40 LBC’s in cadence
  • 4 X Dry Docks at each light back up the path
• Mosey to the back side of the school
  • 40 Dips
  • 40 squats
  • 28 dips
  • 28 squats
• Mosey to the front side of the school
  • Partner up
  • Partner push to the end of the parking lot
  • Switch and push back
  • Finish with 17 Derkins (The new ranking of the Wildcats)
• Mosey back to the start
  • Finish with some Mary

COT

The group were good sports with the theme even though there were several comments about how we should use their new ranking verse the 4-0 theme of the day.  I wouldn’t be surprised if Longhorn is a staunch opponent of cheering on the cats now on the SEC Network.  I guess I will catch a lot of grief once the CATS lose their first game of the season.  However, it is nice to know we will at least have 5 wins given we play Tennessee later in the season and they certainly looked D2 eligible against Florida.

Announcements

• 3rd F at Brooklyn Pizza tonight at 7:30
• Bring in your soap from travel for Dancing Bear
• Asylum starts October 1st at Brooklyn Pizza
• Chiseled starts on Wednesday at 5 Stones Church
  • Need Weights and Gear for the Workout