The Pups in the Paxs getting schooled by the masters on running a Q— Time will tell if worked. hahah
The Warm Up:
- Quick Mosey lap so Jingles could park his car and join the Pax ( ha)
- Disclaimer
- Few pointers as the Q and suggestion
- Learning to count as the Q – 55 SSH each Pax counting as the Q
- Learning to lead a exercise as the Q- each PAX member lead on exercise — too much to list and forgot half..
The Thang:
- In Pairs 50 dips and 50 step ups while other member run around island in parking lot alternate until all dips and step ups are complete.
- Mosey to steps at back of school then complete inside, middle and outside calve raises on each step ( OUCH) then run around sidewalk and do again for 2 laps.
- 3×5 workout– 5 burpees run up hill and complete low and slow squats and run back down hill– Complete 5 times– 3 exercises 5 times – very tough– Nice work to all.. Someone needs to check Moneyball, Chunder, Banjo ( who had ZERO sleep in 2 days) and EasyButton’s DNA DUDES are not human .. I was on round 4 and they canceled exercises cause they are finished, nice work
- Mosey to next stage the starfish exercise– Start in the center and go to four corners and each corner 5 squats and when back to center 5 speed skaters
- Jail break back to base.
Moleskine
I appreciate Moneyball and Posse taking the time to School us Pups on leading the PAX in the future as the Q.
Announcements:
Meet at MacDonald’s for coffee and paperwork..
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