On a Thursday morning with a Hurricane Looming, 15 PAX thumbed their nose at Jim Cantore at showed up at Peak 51 for a beatdown. I couldn’t help but to Oblige:
-Mosey to Church Parking Lot
– SSH X 20
-IW X 20
-Mountain Climbers X10
Mosey to bus lot
4 stations one center
Center (5 Burpees)
Arm 1 1:- 15 Merkins
Arm 2: 15 Hand Release Merkins
Arm 3: 15 Carolina Dry Docks
Arm 4: 15 Diamond Merkins
Arm 1: 20 Jump Squats
Arm 2: 20 Squats
Station 3: 10 Donkey Kicks
Station 4: 10 Monkey Humpers
Station 1: 25 Flutter
Station 2: 25 American Hammer
Station 3 25 Freddie Mercury
Station 4: 25 LBC
After Stations 1-3 back to center for Burpees
After Station 4- Run one lap around the starfish (Clockwise), connecting All stations. Plank up in Center when done
Mosey to the wall
Wall sits- Arm presses (2 rounds)
Mosey back to launch for Mary
BRR 2019- Sign ups are already happening.
Hurricane Party at Joker’s!
Pleasantly surprised by the group that showed up. With Florence looming, and the concern regarding itw would’ve scared of a majority of PAX from attending- but not so.
I’ll be honest- this was rough. Being a last minute Q request (hope you’re feeling better Coctkail), I pulled an old Weinke out of the closed. Being a Post BRR workout made it high rep/low running- but the pains was still there. There were a few moments where I thought we had lost Sensei, but he gamely held onto the end.
Bernie and Sardine were out front most of the day- I’ve been impressed recently with Sardine’s straight line speed- that dude can motor.
Welcome back Early Bird! Good to see you after an extended absence.
Slim Fast is 180-0 keeping the rain away from Peak. Not even a hurricane could break this impressive all time streak.
Thanks Lois and Sensei for the opportunity to lead!
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