DV or FT?

9 men showed up for what they thought was Death Valley, but actually a classic Fast Twitch in disguise

The Thang:

Jog around lot to front for brief COP:

Warmup run to Rising Meadow for sevens: Burpees at top, Merkins at bottom.

Mosey to Rounding Run loop, partner up.

Partner one goes CW, partner two goes CCW, 20 hand-slap merkins when you meet. Reverse and return. 20 hand-slap merkins back at start

Again, but partner one goes CCW, Partner two goes CW, 10 hand-slap merkins when you meet. Reverse and return. 10 hand-slap merkins back at start

Mosey back to WoodFox; indian run back to school

Mileage: 4.0

COT

Moleskine and Announcements:

Gotta appreciate the cool weather this morning – preview of Fall? Finally a break from the heat
Full disclosure: In classic bait and switch format, YHC revived a shortened version of an old Fast Twitch workout when it was previously stationed at this AO; Threw in enough burpees and merkins to call it a bootcamp, but with a more than respectable 4.0 total mileage.
To be fair, the pre-tweet was pretty clear on the format, but apparently many pax did not see the tweet. Is anyone on Twitter anymore?
Tried to keep it moderate on the pace so at least one would stay up front with me – thanks Smokey!
Unfortunately it didn’t seem like all the pax were so pleased with the format – sorry Fireman Ed. Feel free to pile up the weights on me next time you Q.
Great to see 49er back out again – Kotters my friend
Thanks for the takeout from Smokey!
Annoucements:
- Speed for Need looking for support on upcoming races; contact Gypsy
- This weekend’s SFN race has Bout Time’s son and daughter as Track Commanders – need pax to help push Romare Bearden Park 0930 Sat

Turkey Leg author