24 intrepid PAX peeked out their heads into the hurricane-ravaged gloom and made a serious downpainment on rebuilding a better world from the rubble….. Brief non-legalese disclaimer given and we were off down the freshly paved roads towards the professional grade turf field for……
COP on turf field
Ssh
LSS
Merkins
Good Mornings
Half lap around field – carioca, run, carioca, backpedal
Run to bridge – Grab rock —> Peoples chair with shoulder press. IC.
Recover
Curls with rock IC.
Repeat 3 times total
Run stadium stairs.
10x hand release merkins, 10x CDD and plank for six.
Indian Run around track.
Repeat 2 times total.
Run to utility shed/bottom of hill. Partner up.
Partner 1 sprints to top of hill and jogs back to start.
Partner 2 LBCs
Flapjack.
Repeat 3 times total.
Run to statue at entrance to gym.
Step ups x 10 (each leg)
Dips x 10
Decline Merkins x 10
Repeat 3 times total.
Yog back to launch. Bear Crawl width of the parking lot. Jog back. Lunge walk width of the parking lot. Jog back.
Repeat 3 times total.
Mary.
Moleskin:
Had a great mix of regulars and new (at least for me) faces. From the word go we had some great 2nd F. I think the Pax must have had a lot of pent up mumblechatter from being cooped up with Ms and 2.0s all weekend.
I was super impressed by the Pax this morning. They took everything I threw at them (and then some). Great effort on every station and I didn’t see any refuseniks at all. Even saw some pretty good form.
Thanks to Run Stopper for calling out my cracking, prepubescent voice while counting on the bridge.
I think Semi-gloss pre-ran the workout. My goodness.
We were even graced with the presence of the Nantan.
Nice work out there.
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