24 brave men disregarded all emergency storm warnings and evacuation orders to post at Impromptu this morning. While there may have seemed to be some confusion around the actual Q in charge – all was smoothed over and the initial mosey went off without a hitch.
Warm Up
Mosey to front of middle school
SSH, Dugans, MTN Clmbr, Merkin, LSQ
Head to back of school by the picnic tables for triple nickle 25/20/15
25 Derkins/step ups/Bobby Hurley’s
20 Derkins/step ups/Bobby Hurley’s
15 Derkins/step ups/Bobby Hurley’s
if finished before six continue to 10
– saw some speed skaters take it down to 10* while we waited on the six (no man left behind)
*a good way that some at the front of the pax can push themselves
Short mosey to the bball courts:
15’s – sideline to sideline for a minute – try to get 15 touches
Bear Crawl to halfway across court – jump to burpee the other half – return
We did 2 rounds
lateral side shuffle around the entire court – stop to do Hurley’s
Back to 15’s
lateral side shuffle,this time stop at each basket and do 10 merkins
Short Mosey to the football field for 100’s/75’s/50’s/25’s
Run football field to goal line 100 SSH suicide back
Run 75 yards – 75 mountain climbers – suicide back
Run 50 Yards – 50 LBC’s
Run 25 Yards – plank up or something
Return to parking lot – finish
With Ignition and Pursuit having good numbers this week my thought was to scale back the mileage a bit. Plan was to hit the aerobic threshold by doing short burst-type moves.
Again it’s a pleasure to lead or Q Jack a workout with such an outstanding group of men, community leaders and servants..
Call out to everyone for pushing through today
Announcements
Gear Workout soft launch on Wed @ Five stones – bring your old cement or sand filled plastic weights
Supplies for Dancing Bear
Be safe this weekend – monitor news channel for any help with our brothers or in the community. Do post in the playhouse if the power goes out – will need some shenanigans to pass the time.
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