PAX: Queen, Marge, Hippa, Deep Dish, Gummy, Semi-Gloss, Sprockets, Frosty Paws, Jet Fuel, Slum Dog, Harley, Flo Jo, Revlon, Puddin’ Pop, Tacklin Dummy
“The Return of Hedo Rick”
Warm and humid September morning at Hydra. Fifteen PAX showed up for a beat down.
After the disclaimer, we immediately headed out on an easy pace warm up run through the hoods on our way to the parking lot behind the office building on Colony (roughly .65 miles). Side note, I like this parking lot because it’s well lit (I don’t see as well as i used to) and the side walks are even.
In and effort for some PAX to catch their breath, i deviated from my game plan (and subsequently bungled the count):
SSH x 19
IW x 20
Doracides (minus the suicides):
Partner up. While partner 1 runs around the office building (.15 miles) partner 2 starts the team reps in order:
Once partner 1 reached partner 2, partner 1 continued reps and partner 2 ran the loop…and so it went on and on and on…..I expected a lot more belly-aching…..
I made a few audibles in an effort to finish all reps but ended up pulling the plug because of time. Not all burpee (the rippin’ and the tearin’) reps were compete. We took the short way back home (.55 miles). Once back we had a few minutes of Mary:
Freddie Mercury x 20
Dolly x 20
Mountain Climbers x 20
Heels to heaven x 15
This was a brutal, non-stop workout. All PAX worked hard and didn’t quit. Tough guys show up to HYDRA on the regs. It’s a privilege to spend time with you guys.
-Gummy, Beer run??????
-You can get in a BRR team pretty easy.
Say a quick prayer for all who are participating in BRR. Speaking of prayer, how can you not be ready for the day after a take out by Frosty Paws. FP, you never disappoint. Indeed we all have a lot to be thankful for.
Hope to see you all next Thursday (which was today). Thanks,