Goodbye World

Goodbye World

28 men post in the pre-apocalypse gloom for what could be the last workout on the east coast.

The archives are being searched to determine if this is a new record for #F3hydra which, if validated, I will expect a Jerry Richardson-esque statue to be constructed on the AO in my likeness.

The Thang:

There being no FNG’s the disclaimer was phrased more as a threat, and off we went into the teeth of the fierce hurricane – brave souls as we were.

A slow mosey around the school and we circled up on the grass for COP:

IW x 15 IC – – always

Low Slow Squat x 15 IC

SSH x 15 IC

Mountain Climber x 15 IC

Low Slow Merkins x 15 IC

Count off by 3 and a short run over to the basketball court

The 3-legged starfish:

Begins with:

6 x 8 count burpee + 10 Heels to Heaven

Run to playground:

10 pullups

10 jump squats

10 Dolly

Back to start point, repeat the burpees and heels2heaven, then

Run to entrance:

10 dips

10 bench steps – each leg

10 flutter

Back to start point, repeat the burpees and heels2heaven, then

Run to light:

10 decline merkins

10 groiner

10 LBC

Each of the 3 groups start at a different station – then we rotate through the series 3 times, at which point the 8 count burpees kind of suck.

That done, we formed into groups of 3 for a few minutes of grinders to loosen the legs.

Moleskin

Great turnout considering we are only 72 hours or so from complete annihilation.

Good solid work by all – leave this world on a high note is what I say.

It was noted that my social media trolling helped amp up the attendance.

Possibly.

Don’t pretend you didn’t like it.