Impromptu AMRAP: The Return



Impromptu AMRAP: The Return

We welcomed back the return of Impromptu’s Monthly AMRAP challenge after a long summer hiatus.  A new but similar designed course awaited the PAX, and judging by the 24 PAX that showed up, they were eager to test themselves and take their shot at the best of what Cuthbertson MS has to offer.  After a quick lap around the course to explain the exercises, off we went.

The Thang:

AMRAP challenge. Consists of a .5 mile lap with 7 exercise stations along the route. 30 minutes to complete as many laps as possible. Stations included in the chart.  20 of each exercise (burpees were based on the # of laps completed). Results are included to track monthly progress.  Example: 4.2 means  4 laps, plus completion of Bear Crawl

PAX

Sept

Stations

Halfback

5.0

1

Derkins

Stub Hub

4.2

2

Bear Crawl

Easy Button

4.0

3

Dips

Moneyball

4.0

4

Donkey Kicks

Recalculating

4.0

5

Rock Run

Breadbowl

3.0

6

Jump Squats

Banjo

4.0

7

Burpees

Bottlecap

3.5*

Dancing Bear

4.0

Damascus

4.0

Zinfandel

3.1

Dana

3.1

Southern Belle

4.0

Fusebox

3.5

Posse

3.4

Maddog

4.0

Rockwell

3.5

Jingles

3.5

Joy

3.4

Foley

3.4

Doughboy

3.5

Wedding Singer

3.0

Hollywood

4.5

Moleskin:

Everyone was working really hard. Good job as always.   Unfortunately, the way too long Bear Crawl section will need to stay so we are all stuck with that part of the course. Until next month…

Announcements:

Open Door—-Sundays at Five Stones Church office  7-8am, Acts Ch. 10-11 this week

Dancing Bear and his 2.0 are starting a non-profit charity to assist the homeless/those in need–Please bring any unused travel soaps/shampoos/toiletries for drop off and he will be distributing to local shelters.

Commitment- **New location** Saturdays 6:30-7:30am–Now Meeting at Nesbit Park near Kensington Elementary, NOT Weddington HS.

Watchtower- **New Location** Tuesdays 5:30-6:15am–Now Meeting at Target/Brooklyn Pizza in Wesley Chapel, NOT Weddington HS.

Ignition-Beginning Monday 9/10 5:15-6:15am, Cuthbertson Middle

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