24 men posted at Dromedary and were greeted with stifling humidity and coupons!
Thang
COP:
- SSH x 25 IC
- IW x 25 IC
- LSS holding pavers x 25 IC
- 1 merkin w/ right hand on pavers, 2 merkins w/ left hand on pavers, 3 merkins w/ right hand on pavers, etc, up to 8 merkins
- On your back, hold feet at 6 inches and arms at 6 inches while holding pavers
- Supermans w/ pavers x 15 IC
- On your back, hold feet at 6 inches and arms at 6 inches while holding pavers
- Plank w/ slow lateral windmill arm motion while holding paver – 5 each side
Mosey to the spooky mist-covered soccer field for Bermuda Triangle:
- 5 man-maker merkins (hand on each paver) at corner of field
- 5 sit-ups w/ pavers behind head at mid-line on opposite side of field
- 5 jump-squats w/ pavers at opposite corner (forming triangle)
- Repeat circuit 5 times, adding 5 reps each time, up to 25 reps
- Mary while waiting for 6
Mosey to the courtyard area for people’s chair-o-rama w/ pavers:
- People’s chair w/ overhead press
- People’s chair w/ front arm circles
- People’s chair w/ front arm raises
- People’s chair w/ lateral arm raises
Moleskine
In conclusion, lugging around 2 pavers for 45 minutes sucks.
You all can thank Abacus’ brother Chelms for letting me ‘borrow’ the Bermuda Triangle idea w/ pavers. I’ve had the pavers for a few years and break them out once in a blue moon for a change of pace.
This was Big Ten’s final time not doing SSH in the UC before relocating to Tampa to not do SSH there. Give ’em hell, Big Ten.
Welcome FNG Hermey aka Jeff. He is a dentist, hence Hermey from Rudolph the Red Nosed Reindeer. Solid name.
Thanks to Goodfella for the opportunity to lead.
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