If it weren’t for the BRR, YHC’s pride might have taken a hit given the small turnout at his first Meathead Q. Then again, it would have happened anyway once the workout started…
2 sets each side with continuous movement to next exercise, rest between each set:
4 sets of:
We took a break between sets 2 and 3 for some Mary. 20-count in cadence of:
Curl/Merkin Ladder: 2, 4, 6, 8, 10, 12 then back down
This one was a little tougher than YHC expected, but props to Blazing Saddles and Sanka for not grumbling. PSA – September in South CLT is still humid. Hopefully those running the BRR can escape some of it this weekend. Thanks to Voodoo for the chance to Q.
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