Korean BBQ covered in sweat

Korean BBQ covered in sweat

It was another humid day in September. The original plan was spend the whole workout at the parking deck, but plans were changed because of the high humidity, lack of air circulation and the need for fresh air so we went off campus.

The Thang

Mosey to end of stadium
• 15 Mountain Climbers (IC) Hold it.
• 15 Peter Parkers (IC) Hold it.
• 15 Man Maker Merkins

Mosey to back of Lowes
• Wall Sits with 60 Air Presses
• 20 Donkey Kicks

Mosey to Stairs by Bonchon at McMullen Creek Market and partner up
• Set 1: Each Partner Runs stairs and around upper courtyard X 3, Incline push-ups, Decline push-ups, Dips.
• Set 2: Repeat stair routine X 3, Squats, Step-ups, Lunges
• Set 3: Repeat Stair routine X 3, P2: Heels to Heaven, Bicycles, Flutter

Mosey to Back of Lowes again
• Wall Sit with 60 Air Presses
• 20 Donkey Kicks

Mosey to top left of parking deck going up the 3 flights of stairs
• Wall Sits with 60 Air Presses (IC)
• 10 Broad Jump Burpees
• 15 Jump Squats
• 20 LBCs (IC)
• 10 Burpees
• 15 Squats
• 20 Rosalitas (IC)

Mosey back to start

Naked Moleskin

Small crowd this AM – probably a combination of BRR, lack of marketing, and the comforts of the fartsack. Regardless, everyone who showed up worked hard as YHC tried to keep mileage down as part of the AO requirements. YHC is obviously missing out on the Korean BBQ at Bonchon which was a hot topic among the Pax because it was right beside the stair work. The Burpees at the end of the workout seemed to be crowd pleasers. YHC workouts have been very sporadic so it was wonderful to get out in the gloom with the Pax despite the humidity.