Hey, Wait for the Six



Hey, Wait for the Six

16 PAX showed at the Floater, some a little later than the others.  Moneyball was running behind so he had to drop a Groupme post with the hopes of finding the PAX in the middle of Waxhaw.  Damascus, Rubbermaid, Tupperware, and Shake N Bake were all there promptly at 5:30 though after a long pre-run for the event.  Unfortunately, they didn’t realize the Q had more running in store for them.

LET’s MOSEY:

Mosey to Dreamchasers for a little warm up

  • Side Straddle Hop X 30
  • Peter Parkers X 20
  • Imperial Squacker X 20
  • Merkins X10

The Thang- 

  • At Every Light, 10X Mountain Climbers
  • Dips once you finsh while you wait for the six

Mosey to the block by the church- Now formally called “The Track”

  • Four Corners work Out X 4
    • 15 Merkins
    • 15 Squats
    • 15 Dry Docks
    • 15 SSH
  • The group finished when the Six said he completed four laps

Mosey to the wall

  • People Chair
    • 30 air presses
    • Shake it out
    • 30 jabs
    • Shake it out
    • 20 donkey kicks

Mosey to the grass

  • Original Jack Web

Mosey to the start and finish with some Big 10’s

COT

I love the opportunity to lead a great group of guys through the streets of Waxhaw while dodging cars.  It was fun to hear Fusebox ask if we are done, to which I answered, is the six in.  He said he thought he was done.  I believe it was Chicken Little who said that could not have done Jack Web’s before but they could now.  Great to see each of of improve everyday.  Like Iron Sharpens Iron, Men Sharpen Men.  This was the title of a group bible study I used to do and it has always stuck with me that we can make each other better.  Keep up the great fight as husbands, fathers, and leaders.

Announcements

  • For time being, the PAX believes we should move Watchtower to the Wesley Chapel Target Parking lot.  I am leaning this direction so that it is optimal for turnout and we keep something on the side of the county.
  • Shampoo Crew- Dancing Bear is starting a charity with his daughter to collect soap and shampoo to hand out to the homeless.  He will be collecting hotel shampoo and soap from those who travel.  Grab what you have not used and bring it to an F3 event to help
  • Saturday Committment is going to Nesbit Park

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