The day started out so well. However, shortly after our post, we received a letter from the Weddington AD stating we were to cease all use of the facilities. I’m not sure if this was a result of Swamps deposit on Saturday, or our post on Tuesday, but either way, we are unfortunately on a hiatus from Weddington HS until further notice…
In any case, here is the back blast that led to our double secret probation…
Warmup
- We started promptly at 5:30 with a brisk mosey to the back of the school. Planked to wait for the 6 and continued on to the wall area
- Circled up / eloquent disclaimer provided
- 20 mountain climbers
- Calf stretches
- Let’s go!
The Thang
- Station 1
- Mosey to bleachers
- Simple bleacher run
- Circle back for 6
- Station 2
- Mosey to track and divide into groups of 3
- P1 = jump squats
- P2 = LBCs – 1/2 way around track
- P3 = Run
- 2 laps each
- Station 3
- Mosey to bleachers
- Simple bleacher run
- Circle back for 6
- Station 4
- Mosey back to track and partner up
- P1 = Run clockwise
- P2 = Run counter clockwise
- Reverse to start when you meet up
- Station 5
- Mosey to wall and partner up
- P1 = 5 box jumps on wall
- P2 = People’s Chair w/ Air Presses
- Bear crawl in between
- 5 rounds
- Mosey to start
- Done!
Announcements
- New AO beginning Monday, 10/1 – Brooklyn Pizza in Wesley Chapel – 5:15am
- New AO beginning shortly – Running focused at Cuthbertson MS – 5:15am (1 hour to COT with Flash
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