Double Secret Probation



Double Secret Probation

The day started out so well.  However, shortly after our post, we received a letter from the Weddington AD stating we were to cease all use of the facilities.  I’m not sure if this was a result of Swamps deposit on Saturday, or our post on Tuesday, but either way, we are unfortunately on a hiatus from Weddington HS until further notice…

 

In any case, here is the back blast that led to our double secret probation…

 

Warmup

  • We started promptly at 5:30 with a brisk mosey to the back of the school.  Planked to wait for the 6 and continued on to the wall area
  • Circled up / eloquent disclaimer provided
  • 20 mountain climbers
  • Calf stretches
  • Let’s go!

 

The Thang

  • Station 1
    • Mosey to bleachers
    • Simple bleacher run
    • Circle back for 6
  • Station 2
    • Mosey to track and divide into groups of 3
    • P1 = jump squats
    • P2 = LBCs – 1/2 way around track
    • P3 = Run
    • 2 laps each
  • Station 3
    • Mosey to bleachers
    • Simple bleacher run
    • Circle back for 6
  • Station 4
    • Mosey back to track and partner up
    • P1 = Run clockwise
    • P2 = Run counter clockwise
    • Reverse to start when you meet up
  • Station 5
    • Mosey to wall and partner up
    • P1 = 5 box jumps on wall
    • P2 = People’s Chair w/ Air Presses
    • Bear crawl in between
    • 5 rounds
  • Mosey to start
  • Done!

Announcements

  • New AO beginning Monday, 10/1 – Brooklyn Pizza in Wesley Chapel – 5:15am
  • New AO beginning shortly – Running focused at Cuthbertson MS – 5:15am (1 hour to COT with Flash

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