F3 Flash Weight Loss Challenge

F3 Flash Weight Loss Challenge

All right fellas we will begin our weight loss competition this week and it will run through end of October.  The finial initial weights must be received by end of day Monday.  We will have the scale Monday at Flash (Reminder: 6:30 AM Start) on 9/3.  If unable to make it – send initial weight to me via GroupMe

Rules: 

• We will have weekly weigh ins each week at Flash.
  • If you cannot attend Flash during one of the weeks, weights can be sent to me via GroupMe (need pic of scale weight – nothing more please).  Must be sent before noon or will be considered as DQ for week
• Rankings will be based on overall % lost
• We will crown winners for following:
  • Overall Individual Winner
  • Top Individual by Neighborhood
  • Top Combined Neighborhood (Based on combined score of Top 4 from each neighborhood)
• Each week we will have extra credit provided for those that finish in bottom 50% of Pax
  • Week 1 – 50  Aussie Burpees
  • Week 2 – 100 SSH (Courtesy Big10)
  • Week 3 – 150  Merkins
  • Week 4 – 200 Smurf Jacks
  • Week 5 – 250 Bobby Hurleys
  • Week 6 – 300 Carolina Dry Docks
  • Week 7 – 350 Speed Skaters
  • Final – 400 Burpees (Need to complete by end of week)

Below is link where we will keep track of weights and weekly rankings:

https://docs.google.com/spreadsheets/d/1fUdVQ0DM4Sdwr0sqbsMJzmrKJK5Ei2nPPg3xJ37uSL8/edit?usp=sharing

Feel free to make any side wagers or challenges.