Squirrel Lake Ladder



Squirrel Lake Ladder

Disclaimer read and we soared from Matthews Elementary through the street repair obstacle course to Squirrel Lake Park.

COP
Side Straddle Hops x 20 (IC)
Imperial Walker x 10 (IC)
American push-ups (what do other country’s push-ups look like?) x 10 (IC)

The Drill
From the back of the lot compete a set of 3 exercises run up to the white post (approx. 200 yards) and return to adding 1, 2 and 3.
1 Jump squat, 2 American push-ups & 3 Heels-to-Heaven
2 Jump squats, 4 American push-ups & 6 Heels-to-Heaven
3 Jump squats, 6 American push-ups & 9 Heels-to-Heaven
to:
10 Jump squats, 20 American push-ups & 30 Heels-to-Heaven
Run back through the orange barrels to school for COT.

Moleskine:
Sparta is A51’s The Brave. 4+ miles of running, plus enough bootcamp to keep you guessing. I don’t post much in Matthews, so I wanted to keep the pain stations in a safe location. Squirrel lake was pretty dark, but it was away from the cars and school buses that came too close for comfort on Trade St. Kudos to Madison and Tebow for completing or nearly completing the ladder and racing back on the return.

Announcements
F3 volunteers will be EH throughout the Matthews Alive Festival. Grab a stack of cards from Madison. Encourage FNGs to post on Thursday at Matthews Elementary. Aye!

About the author

WildTurkey author

SOB, Stonehenge Co-Site Q

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Retread
5 years ago

There were six Spartans this morning:
+ Christmas, Magic Attic, Retread

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