No Grate Workout



No Grate Workout

With Bunker out, Bratwurst on time, and a route that goes thru another residential neighborhood, a record number of 18 PAX showed up to run at #Blakovery.

THE THANG: This is the route we ran:

Then we stretched.

MOLESKIN: Today was a rough morning for me.  I was at least a minute slower than normal and I never really knocked off the Monday morning rust.

This time it had less to do with a gastrointestinal issue and more to do with the dozen or so Birthday Cake Oreo cookies I polished off on the 5 hour trip back from the beach the day before.

I guess Kid Rock is right, it is all about diet.

The rest of the crew seemed to have no Monday morning blues as they probably covered closer to 7 miles circling back to get me.

Shout out to JRR Tolkien for taking the #hopechallenge and forcing me outside of my comfort zone by providing a fancy watch.  This was not the first time he has challenged me. The last time was when he dragged me around on my first 6 mile run when I thought I could only do 3 or 4.

So grateful to have F3 Brothers who constantly challenge me.

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JRR Tolkien
5 years ago

Here’s a #HopeChallenge for you Paper Jam. Make it a point to push a racing chair in an upcoming race. Give some hope to the Track Commander, and be the example for those who think they can’t be runners.

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