Firehose Fun

Firehose Fun

This is long overdue so I will probably miss most of the workout, but here goes.  Rolled in for my first post at Area 51 in months.  I grab the two firehoses I got from Gypsy thinking the Pax might enjoy to mix it up.

The Thang:

Mosey over to grab a lifting rock and then head to the back parking lot.  We had 7 stations set up.

Station 1: Run a lap with the 55lb hose

Station 2: Firehose wave

Station 3: Curls with rocks

Station 4: Tricep extensions with rocks

Station 5: Goblin squats with rocks

Station 6: Overhead press with rocks

Station 7: Upright rows with kettlebell

We got two rounds each in.  Place rocks back in the pile and circle up.