Magic in the Misery

Magic in the Misery

“There is magic in misery. Just ask any runner.” — Dean Karnazes

Extra Credit
The early birds kept the pace in check this morning.

The Required.
Disclaimer was delivered.

The Route
From the Vine, take Ballantyne Commons to Bright House Financial for dynamic drills. For the sake of simplicity and expediency, we did the basics – toes, heels, high knees and butt-kicks. No big whoop! We looped around Community House back to Ballantyne Commons and hung a right on Ballantyne Corporate.

At the bridge, I delivered the workout details. Run down Bagpipe Hill to Brixham Hill Dr, turn around and gather speed as you descend and sprint up Bagpipe Hill. Repeat until time is called.

Moleskine

Sprinting is vital to fitness. Sprinting and other high-intensity activities smoke calories, burns visceral fat and builds muscle mass. (Compare the legs of a sprinter vs a marathoner.)

I like this course because we stayed together, but gave the fast guys the room to vroom.

Welcome aboard E. Coli or whatever your new name is.

Race Isabella Santos!

Check Slack for #Sandbox service opportunities.

Thank you for the opportunity to lead! Always an honor. (If I missed your name, let me know and I’ll add it.)