2stepsforward…..

2stepsforward…..

It was a fantastic cool  morning,  55 to be exact, great morning to sub Q as Spooky is working through back issues.  Great guy, we will get him back when he is up to speed again, for sure!

WU: 15SSH, 15 Merkins, 15 IW, and something else…

The Thing:  mosey across the street to the NEW Harris Teeter,  impressive area, pleny of space to with with,  hit the light pole,  instructions were simple.  Run 2 light poles 10 squats run back one pole 5 burpees.  9 Poles in total,  did some step ups and then something similar on the way back.   Mosey back home for some wind sprints and out.

Moleskin:

Love to run buy the “Gladiator” group while they are paying some guy $100 a month to do the same thing were doing for free. Seems the Lifetime boot camp also ran to the parking lot for some F3 education as Doc had to bust McGee’s chops for form on Burpees,  McGee fought back hard in defense his form met Burpee Regulations.   It was good to see Mr. Bean, havn’t seen him since he went fishing months ago,  still waiting for my invite…. Astro showed no mercy and put the Burpees down,  Job was a bit tentative on the cadence count until he was given no choice by a call out by McGee.  Uncle Leo and Huggie Bear didn’t quit and put in the work. Our FNG (Menzel) who started on a Burpee heavy work out but kept jumping back in the mix.  McGee, Alf and Doc did their standard stout performance.  Pop Tart showed his speed on the last wind sprints letting us all know that light flaky breakfast lacks no speed.

Finished the workout with a Hope story from McGee on learning new perspective and how we need to leverage each other experiences to help each other.

Appreciate  the opportunity to lead gents,  remember the theme,  2 steps forward, sometimes one back, but get back on it and push forward.