Broga for the PAX

Broga for the PAX

Not sure what this 0545 workout time is all about but I’m not complaining. Extra few minutes of shut-eye, extra few minutes checking reading news.

8 Pax showed up for YHCs lead of the Pokey.

Childs Pose
Hands to Right
Hands to Left
Table Top – Cats/Cows
Downward Dog/Walk the Dog

3-Point – Right Leg Series / Repeat with Left Leg
Rotate Ankle, Bend Knee
Downward Dog
Walk/Step/Jump to top of mat
Root To Rise/Fold/Halfway Up
Hands to Elbows | Hang/Yes/No/Rotate Head
Palm to met
Vinyasa
Downward Dog

3-Point – Right Leg Series / Repeat with Left Leg
Warrior I
Warrior II
Reverse Warrior
Modified Side Angle
Grounded Warrior III
Stork
Big Toe Hold
Chair Pose
Vinyasa

3-Point – Right Leg Series / Repeat with Left Leg
Crescent Lunge
Knee Dips
Low Lunge
Half Splits
Warrior III Grounded or Regular
Standing Splits
Eagle
Dancer
Chair Pose
Vinyasa
Plank
Cheetah
Twist Cheetah
Mt Climber Prep
Vinyasa
Downward Dog

Roll To Back
Boat/Canoe with Flutters

3-Point – Right Leg Series / Repeat with Left Leg
Warrior I
Side Angle
Bind
Crescent Lunge
Prayer Twist
Crescent Lunge
Full Moon
Chair Pose
Crow

Half-Pigeon on Right / Repeat with Left
Seated Spinal Twist

Lay on Back
Bridge/Wheel
Feet Together/Knees Out

Honor To Lead You all today. Keep up the good work. Balance poses help with core strength and stretch with intention and purpose!

MoleSkine:
The door maybe open, It may be calling you, but don’t go in. Find a grate.