Bagpipe Tuesday

Bagpipe Tuesday

If you didn’t know YHC plays catcher in an adult baseball league and had a game Monday night.  Legs were hurting big time on Tuesday and had to adjust on the fly, need to coordinate calendars better next season.  Had to modify the planned work out on the fly since if you can’t do it don’t Q it.

The Thang

Mosey to parking lot by the up and over walls, various COP exercises including 30 seconds of stretching on your own which Frelehy’s Comet expressed his displeasure at.

People’s Chair on the wall with 20 airpresses and then up and over the wall.  Do this 3 times.

Mosey again across Ballentyne Commons (Not 521) up to the little park with the fountain.

Dips in cadence then partner up for 100 merkins – 200 LBC – 300 squats.

Partner 1 works on exercises

Partner 2 runs around the perimeter of the park

When done mosey again to the top of the parking deck.

Partner 1 flutter

Partner 2  AYG to the end of the deck, jog back

Had enough time to do that twice and then mosey back to the launch for COT

Moleskine

Better late than never on the backblast, no poops in sewer grates as far as I can recall.

The revised version of the workout came out to around 2.5 miles.  Strong effort from the PAX.

If it wasn’t for the scheduled Q I would have stayed in bed, thank all of you for the days where I don’t want to get out of bed the camaraderie keeps me going.

Honored to lead and count off 47 strong at COT.