Good morning, Hawk’s Nest

Good morning, Hawk’s Nest

Sixteen men met up at Charlotte Latin this morning for a little workout.  All were disclaimed and off we went.

COP

IW, LSS x 15, Merkin x 10 and LS Merkin x10

THANG

Mosey to the soccer field for a four corner workout.  First lap was 10 merkins at each corner, Second lap was drydocks, third was LSS and the last lap was LBC’s.  By the way, the astro turf is really great to run on.  You can notice a huge difference in your knees.  Utah concurs.  I guess these are the kind of things 45 picks up on; 35 will have to wait a few years.  Somewhere in this circuit, Mermaid started having concerns about the lack of burpees.  QIC advised that his workouts are generally burpee free events.  Even it the gloom, you could see the disappointment on his face.

Next stop is the bathroom pavilion by the soccer field where partners were chosen.  Partner 1 does the wall sit while partner 2 runs to the end of the bleachers and does 10 drydocks.  Partners flip flopped.  The second round, air presses were added to the wall sit.

The PAX ran to the top pavilion which I believe is a concession stand.  The tables were moved out of the way which made it great for a core workout.  Partners reconvened.  Partner 1 stayed under the pavilion and did 15 reps of the following:  Freddy Mercury, Flutter and WWII situps while partner 2 ran to the bottom of the hill and did 15 dips on the bridge.  This circuit was completed 3 times.

By now, it’s time to mosey on back to the launch site but not before we threw in about 20 yards of lunge walk on the way there.

Most of the Fast Twitch guys were already there but we had a few minutes left for some Mary and a handful of burpees, which made Mermaid smile!

It was a very humid morning which can take it out of you real quick.  Everyone fought through it hard and hopefully got something good out of it.  Announcements were pretty thin – something about a Christmas party, BRR is coming up and  see Pop Tart is you are interested in a paint ball showdown.

Big thanks to Laronda for taking us out.