SubstiQ Especial



SubstiQ Especial

15 regulars showed for a late called substitute Q beatdown.  I kept is unoriginal as usual but we did get a lot of work in.

 

Warmup: Run around John St. to 51 back down the road to the lot, almost a mile.

The Thang:

In the field at small dirt track.

100 Swings

Run Lap

100 Curls

Run Lap

100 two hand presses

Run Lap

100 Merkins

Run Lap

100 LBC’s

Run Lap

100 Tricep Extensions

Run Lap

100 Freddy Mercury’s

Run Lap

50 Teabag Squats

Run Lap

100 Good Mornings

Run Lap

 

Moleskine:  You boys, some of you, worked hard for 45 minutes.  This was not very enjoyable from the looks on some faces but I hope you got your money’s worth.  Anytime you are crushing high reps and running the entire time it’s efficient and effective.  Bulldog and Horsehead were a couple of the pre-runners which I think checked off their exercise for the day from seeing their in workout effort.  Funky Cold, Chin Music and Tulip were getting after it over on my side of the circle.  Busch did all of the reps that he could hear over his own talking which should account for about half.  Smokey and Yeti had to have the most mileage under their belts for the workout as they were actually finishing a whole lap.   Header left early because his wife told him to or something. Thanks for letting me lead and for not refusing to run as Bulldog tried to instruct you.  Great to hear Tulip’s daughter is on the mend, let’s keep praying for her, and thank you to Smokey for taking us out with a reminder to be what we are called to be.

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Bananas author

2 Comments so far

BananasPosted on9:32 pm - Aug 21, 2018

You are lucky I’m so slow.

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