Quarter Pounder for Breakfast



Quarter Pounder for Breakfast

(Posted on behalf of Thumper)

8 Men woke up early on a Monday morning to start their week off right…even though it was Thumper’s VQ!
Warmup:
Imperial Walker x 10
Low Slow Squats x 10
Anne (Plank w/Arm Circles) x10 each arm
Peter Parker x 10
Parker Peter x 10
Calf Stretch
Jog to an open field at William Davie Park. Insomniac made the wise suggestion to use the artificial turf soccer field…so, a little extra mosey.
The Thang:
Morning breakfast consisted of a Quarter Pounder made up of:
Merkins x 25; Squats x 50; 75 Mountain Climbers; 100 SSH. Sprint to the respective ‘yard line’, do exercise, backpedal back to start.
Mosey down the hill to find a rock and partner up.
Partner (w/Rock): Curl, Press, Tri-extension.
Partner (no Rock): Run to soccer stands and perform exercise. Round (1) – 10 decline merkins; (2) – 10 Step-ups each leg…Compliance might need to find another occupation as he did 10 total..Round (3) – 20 Dips.
Attempted to do pull-ups on swing sets (Sardine constantly bitching about no pullups at this AO) but morning rain made bar slippery…Chalk it up to Thumper’s VQ.
Mosey back to Base Camp. Carioca on field; Plank along the way for PAX to gather.
Finish:
Not-so-Lazy Boy (middle, right, middle, left, middle ~ 10 sec each)
LBCs x 20
COT
The End
Announcements:
Convergence – Labor Day
Crane Relay – Oct 26th
Paint Ball – Sept. 15
Sardine VQ next week
Thanks to Smash for taking us out!

About the author

Goonie author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x