Covered In Glitter at 6am



Covered In Glitter at 6am

27 Men woke up early on a Monday morning for some running, merkins, squats, and…glitter.

Warmup:

F2 Pace warm up lap towards front of school with abrupt return to start to pick up Jingles (back on regular schedule) and Frack.

SSH x 20

IW x 15

Jimmy Dugan (Frack said he needed a good stretch)

Merkins x 15

Low Slow Squats x 15

Mosey to long path

The Thang:

5 Merkins at each light all the way to Transporter’s office

Speedsters Circle back for the 6

Mosey towards football field 5 Merkins at each light pole (approximately 7 additional light poles)

At base of hill, gather up for an extended Triple Nickel. 3 Exercises 5 Times.

10 Squats at bottom of hill/run up/5 burpees at top and return to bottom. Do this 5 times

Mary while waiting for groups to finish

Mosey to alcove/portico on the side of the high school. Partner up.

Partner 1 runs down sidewalk and across street and back / Partner 2 does Mike Tysons – Did this 2x. It was also here most of us got to roll around in a little glitter. If the M asks how you were covered in glitter at 6am, just blame me (Deflated’s suggestion)

Mosey back towards front of school. 7 light poles x 10 squats at each light pole

Partner up again and form 2 lines for a relay race (time kill)

Sprint to first light and back. I think it wound up a tie

The End

Moleskin:

Great work today guys. To nobody’s surprise, Hollywood set the pace with Halfback close behind. There was a little banter but nothing over the top. Really impressive showing by Akbar…especially on that Triple Nickel. Good work, man! YHC also received Rubbermaid’s “Fogged Windows Q Seal of Approval” as I couldn’t even see his eyes during Name-O-Rama! To fog the windows like that requires some digging. You really pushed it today, great job!

Announcements:

Crane Relay – see Posse

Sanctuary tonight at Brooklyn Pizza

Shepherd on Q Watchtower tomorrow

YHC took us out

 

 

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