27 Men woke up early on a Monday morning for some running, merkins, squats, and…glitter.
Warmup:
F2 Pace warm up lap towards front of school with abrupt return to start to pick up Jingles (back on regular schedule) and Frack.
SSH x 20
IW x 15
Jimmy Dugan (Frack said he needed a good stretch)
Merkins x 15
Low Slow Squats x 15
Mosey to long path
The Thang:
5 Merkins at each light all the way to Transporter’s office
Speedsters Circle back for the 6
Mosey towards football field 5 Merkins at each light pole (approximately 7 additional light poles)
At base of hill, gather up for an extended Triple Nickel. 3 Exercises 5 Times.
10 Squats at bottom of hill/run up/5 burpees at top and return to bottom. Do this 5 times
Mary while waiting for groups to finish
Mosey to alcove/portico on the side of the high school. Partner up.
Partner 1 runs down sidewalk and across street and back / Partner 2 does Mike Tysons – Did this 2x. It was also here most of us got to roll around in a little glitter. If the M asks how you were covered in glitter at 6am, just blame me (Deflated’s suggestion)
Mosey back towards front of school. 7 light poles x 10 squats at each light pole
Partner up again and form 2 lines for a relay race (time kill)
Sprint to first light and back. I think it wound up a tie
The End
Moleskin:
Great work today guys. To nobody’s surprise, Hollywood set the pace with Halfback close behind. There was a little banter but nothing over the top. Really impressive showing by Akbar…especially on that Triple Nickel. Good work, man! YHC also received Rubbermaid’s “Fogged Windows Q Seal of Approval” as I couldn’t even see his eyes during Name-O-Rama! To fog the windows like that requires some digging. You really pushed it today, great job!
Announcements:
Crane Relay – see Posse
Sanctuary tonight at Brooklyn Pizza
Shepherd on Q Watchtower tomorrow
YHC took us out
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