Short Lap around the parking lot directly into the workout.
- A different Exercise at every lamp
- The exercise began when you got to the lamp
- The count didn’t begin until the six began to count
The Thang- Really Just the List of All Exercises- to 20X
- Side Straddle Hop
- Low Slow Squats
- Plank Jack
- Mountain Climbers
- Merkins
- Dry Docks
- Imperial Walker
- Imperial Squaker
- LBC’s
- Toe Tap LBC’s
- Scorpion Dry Docks
- Squats
- Deep Squats
- Merkins
- Merkins with your feet on the curb
- Peter Parkers
- Parker Peters
- Plank Rotations
Let’s Face it, there were a lot of light posts between the start and the bleachers near the baseball field.
The Final Thangs
- 60 dips on the baseball field bleachers
- Run to the rock pile at the high school, avoid the snakes
- Find a lifting rock
- Cycle doing 40, 30, 20, and 10 curls
- Mosey to the upper parking lot
- Line up across the parking area.
- Bear Crawl to the light, stopping at each line for a Merkin
- Mosey to the Benches
- Partner Up
- One partner does Derkins while the other runs to the school
- Repeat two times
- Mosey to the stairs
- 10 in, 10 out, 10 normal calf raises
- Repeat Twice
- Run back to the beginning
COT
The workout was a little crazy. I stole the title from Zinfandel because it was just awesome and made me laugh. To be honest, I almost made myself sick pushing the front of the Pax through such a chaotic, fast pace. I had a lot of fun trying something different. Thanks to everyone for bearing with it and the humor that always ensues. I hope you enjoyed your weekend.
Announcements
- Thank you to everyone for your help in moving Lynn Marie. Their new home is setup and it is awesome to see to so many helping her out on Saturday.
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