Epsilon 2nd Que

Epsilon 2nd Que

It was a Great morning out at Commitment. Great weather and an amazing breeze. Big Ten decided to show not knowing it was an hour workout.

My Thing:

• Run to parking lot with speed bumps – did a quick warm-up and the pain started right away
• Ran through the whole parking lot and did 5 jump squats at each speed bump. After this we did the cheddar shredder which most of the people didn’t like. We ran through the parking lot twice more doing 10 squats and 10 lunges at each speed bump, also doing the cheddar shredder at each one.
• We ended up staying in the same spot and everybody grab a rock. We got in a circle and everybody did 10 bicep curls at each rock. What was good was that each rock was a different size so it either got easier or harder. ‘
• Next we ran over to Transporters House/The bathrooms near the track and did Jack Webs with 1 Donkey Kick and 4 wall sit shoulder presses.
• After that we ran to the big brick pile and everybody grabbed to bricks except the 2.0’s. We did 4 different weight lifting exercises and I decided that “I” needed a break.
• We ran to the small bleachers ran those and came straight back to the Brick pile.
• After we did the same thing we did earlier we ran back to the start while Damascus waited on bread bowl to finish with the bathroom.
• We did LBC’s until Damascus came back and that was it.

Moleskin:

Frack was surprised that he was in the front most of the time. I guess that’s what happens when you work out with a bunch of Clydesdale’s. My dad, Delta, ended up just being a Chauffeur this morning. Drove me to the workout slept in the truck and drove me back. He was sick so I let him do that. Big Ten actually stayed for the whole workout even though he didn’t know it was an hour. Of course he had to leave right after.