YHC arrived a little early to the Outland AO after working on the menu of pain for the morning.
A disclaimer was given and we circled up for some COP. SSH and Imperial Walkers seemed creative.
Afterwards, we partnered up. Size and speed did not matter (according to YHC). However, the size of the bell did. We began with a catch me if you can and began a journey to the Elementary School track. After a brief consult with the extremely caring Hairband there was a break halfway through filled with some Mary to allow the PAX to catch up. Upon arrival to the track, the PAX were presented with a board of pain. The following were the exercises listed:
The mission for the morning was to do 10 of each exercise. So, 10 Louganis and run a lap. Then 10 Louganis, 10 Cleans and run a lap. Followed by 10 Louganis, 10 Cleans, 10 Deadlifts and run a lap. I think you get the drift. We got through the lunges and partnered back up for our journey back to the cars.
Having never Qed at Outland before, I was overly ambitious and drove the PAX pretty hard. I must admit they responded well. I haven’t seen Burnacky all summer. It was good to see him back in action. Edison was a hard working beast. Hairband was the conscience of YHC and helped me adjust appropriately and even challenged my modification of the Clean. Who knew he was part of the form police too?! It was good to see Bullwinkle after he ditched us a few Saturdays ago when he was a “no show Q.” Wonderful to hear the good report about DT’s mom!
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