No, you hang up



No, you hang up

7 guys showed up this morning for Sparta – head lamps up, A51 royalty – Joker made a rare appearance,  Horse Head made a crack at me and Chin Music telling each other how great of a job we did on the Raintree hills on Tuesday (No, you hang up), disclaimer mumbled, and we were off…

 

My Thing

 

  • Run to parking lot – quick warmup and over to the Greenway

 

  • Run down Greenway to long wooden bridge and go into the neighborhood (Country Place Dr.) – run hill with 3 rest-merkins at each lampost on the left

 

  • Run through Downtown Matthews to Brakemans and do 4 corners (10 burpees at each corner)

 

  • Run to Freemont St – 2 laps up and back with 10 merkins at the top and bottom

 

  • Down to my house on Freemont where I had paver coupons waiting – 20 shoulder presses, 20 curls, 20 squats then run up the hill 3x

 

  • 50 chest presses and 50 shoulder presses, run up the hill with the paver.

 

  • Grab a drink from the cooler on my front porch (or as many as you can carry) then before you open it, sprint to McDowell St.  COT with Peak 51.

Total: 5.34 miles at a 9:19 pace with lots of stops in between.

 

Moleskine

 

Chin Music and Joker were at the top of the leader board and everyone else hung on close behind – lots of stops and starts which can put a lot on a man.

 

Horsehead has been recruiting hard for this site, and for good reason, it’s the balls. Seriously you can make it to Sportsplex, the Greenway, Crestdale Middle, Kevlar/Skunk site, downtown Matthews, etc. and it’s really well lit.

Lots of talking between sets, which Gypsy got pretty angry about. He doesn’t like idle time, but sometimes the girls just need to dish.

 

I brushed the pavers off last night before making them available to the PAX. I have a bad history with ants and termites in and on my coupons and I want to work on being more considerate.

 

We’ve been missing Madison who is the site Q, allegedly.

 

Announcements

 

Pease pray for Tulip’s daughter who is in the hospital with an infection and pneumonia. She’s been in for a while and hopes are that she won’t need surgery.

 

SFN in downtown Matthews the weekend of Nov 10th (need volunteers)

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