Q Juice!

Q Juice!

POSTED ON BEHALF OF ROCKWELL:

26 great men gathered this morning at Dromedary for a campus tour.  Bottle Cap pointed out that I had some “Q Juice” going this morning!  It could have been the old school rap cranking from Big 10’s Jeep just before we got started.  I felt stronger than usual and just did my best to keep the PAX moving.  Rocks, wet grass, walls… I tried to throw in a little bit of everything.

Here’s what went down:

WARM UP

• Side Straddle Hop x 25
• Potato Picker x 10
• Imperial Walker x 20
• Plank Jack x 20
• Mountain Climber x 20

THE THANG

• Partner up – Mosey to the rocks
• Curls
  • Partner 1 Curl / Partner 2 to the top of the lot – 1 Burpee then flap jack – 100 combined
• Tricep Press
  • Partner 1 Tricep Press / Partner 2 to the top of the lot – 1 Burpee then flap jack – 100 combined
• Shoulder Press
  • Partner 1 Shoulder Press / Partner 2 to the top of the lot – 1 Burpee then flap jack – 100 combined
• Return rocks and Mosey to the field
• Partner 1 run across field with arms up and do 3 jump squats / Partner 2 Carolina Dry Docks then flap jack – 100 combined
• Plank arm’s length apart, parallel to each other, in a line. Indian run style — man at the end goes down the line jumping each planked man.  At the end he resumes plank position.  Continue until everyone goes twice.
• Mosey to wall – Hand walks, then Peoples Chair w/ 40 Air Press in cadence.
• Partner 1 over the wall – quick lap around the fence / Partner 2 Donkey Kicks – 100 combined
• Back to Peoples Chair and 40 Jabs in cadence – Thanks Damascus for leading this!
• Mosey to the hill for clock Merkins
• A little bit of Mary (LBC’s, Flutters, American Hammers, Heels to Heaven) to finish things off.

MOLESKIN

As usual, it’s always awesome to see everyone up bright and early and working out with such a great group of guys.  Bread Bowl continues to impress with his effort and I hear he may have his VQ coming up!  That’s impressive!  Thanks to Goodfella for stepping up and accepting the Hope Challenge.  It takes a lot of courage for men to be vulnerable and to share their weaknesses with other men.  We appreciate your leadership, Goodfella!  Also, thanks to Goodfella for taking us out with a prayer.

Good effort by all today!

ANNOUNCEMENTS

Need some Q’s for Dromedary.  Next week is Fuse Box followed by Run Flat.