Code Brown

Code Brown

Received an email from the MIA Fault Line that he was looking for a Q.  My Site VQ was long overdue so decided to give it a woo.  Here’s what we did:

Warmup lap: left out of the parking lot, right onto the long driveway and went around the entire parking lot.  Stopped somewhere in the rain to circle up and:

• SSH x 20
• Hil billy x 17
• Merkins x 20
• Mountainclimber x 20
• Burpess x 10

Mosey to the sheltered picnic tables behind the rock pile just in time for the rain to stop and temperature to rise 20 degrees.

Alabama Slammer (think this is what its called)

o    Grab a partner

o    P1 does 20 merkins while P2 does 20 squats

o    Switch

o    P2 does 20 merkins while P2 does 20 squats

o    Drop down to 19,18.17 -10

Mosey to Rock Pile

• Everyone grabs their own lifting rock
• 25 overhead press, 25 curls, 25 flutter presses then sprint to bus (40 yards)
• 20 same thing
• 15 same thing

Mosey over to track near parking lot

Reverse Indian Run (ended up being a bad idea with some major hot laps)

Mosey to parking lot and partner up

• P1 runs lap around track, P2 does burpees – Flapjack
• P1 runs lap around track, P2 does low slow squats – Flapjack
• P1 runs lap around track, P2 does CDDs – Flapjack 15 same thing
• 10 Burpees OYO

Mary

Moleskinny:

I think Pop Tart does an hour long Pre KB workout prior to every Kevlar workout while listening to 90s boy bands.  It was a weird site to see.

Fault Line – Missed you out there but thanks for choosing me as Q this week.

Be on the lookout for September 15^th Paintball vs. SOB.

Great work today guys.

Christmas