Ballantyne Village Massacre

Ballantyne Village Massacre

19 men shoved off for adventure! Mario and Thin Mint left for an adventure date.

Disclaimer!

Run from the Vine to Ballantyne Village parking lot

COP:
Side-straddle hops (IC) x 20
Imperial Walkers (IC) x 15
Low, not-so-slow squats (IC) x 10
‘Mericans (IC) x 10

Ramp BLIMPS
Up the Ballantyne Village Parking Garage stopping at each landing for:
5 Burpees
10 Lunges (each leg)
15 Imperial Walker (both sides)
20 ‘Mericans
25 Plank jacks
30 Squats

Down the garage steps to the basement, up the grass hill to the cones.

The Beast!
6 rounds, 6 stations & 6 repetitions
Rd1 – Carolina dry docks
Rd2 – bomb jacks
Rd3 – American hammer
Rd4 – ‘Mericans
Rd5 – Dolly
Rd6 – Burpees

Stairway/Heels to Heaven
Starting at the basement do 1 Heels-to-Heaven, climb a flight of steps do 2 Heels-to-Heaven repeat and complete all the way up and down.

Potpurri
50 calf raises
10 Rosalita
10 Box cutters
20 Side the Kid

Cone Party
Bear crawl / sprint run
Lunge walk / sprint

Ring around the BoA
Sprint the length of the bank and jog rest of the way around x 3

Back to launch – 10 ‘Mericans

Moleskine

First, off kudos to Cul-de-Sac for being a faithful pre-runner. It’s a great way to start your engines and we’ve had some great 2nd/3rd F conversations.

Today, the gloom was especially gloomy – dank and foggy. I decided staying on the blacktop was the best way to avoid injury and destroying Ballantyne’s beautiful landscaping. (I love how the sprinkler are on every morning even after a thunderstorm.) We also had two FNGS, a kid and a few RESPECTS. So, I decided staying mainly in on place for a true boot camp. We did manage 2.5 miles.

Other questions & observations
Who had the better head scarf: me or Goldberg? (I was accused of looking like the Blind Melon bee girl.)
Dash got bored at one point and asked to watch a movie in the car.
Both are FNGs put in a noble effort and faked the exercises as well as most vets.
Toolbag won a race against Dash, but he lost the math test.
Happy birthday, Goldberg

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