New Floater Calorie Champ?

New Floater Calorie Champ?

16 PAX showed up today ready to work and attempt to beat the calorie count record.  Unfortunately, we were missing Recalc, so we do not have an official measure on the crapple watch.  But, based on Rubbermaid’s analysis (more mileage and equivalent elevation change), we will deem that the record was broken today.

Warmup:

• SSH with 15 pax
• Potato Pickers with 16 pax (Big10 steps out of the woods to join group)
• Old Man Stretch
• Calf Stretch

Thang:

At the hill we did  16 intervals of 1:30 of up/down hill and 0:45 of called exercise

• For the 1:30 portion we did (no particular order)
  • Run Up/Down
  • Backwards Up/Forward Down
  • Shuffle Up/Run Down
  • Bear Crawl Up/Run Down
  • Crawl Bear Up/Run Down
• For the 0:45 portion we did (no particular order)
  • Merkins
  • Carolina Dry Docks
  • Freddy Mercury
  • Burpees
  • Calf Explosions
  • Pistol LBC
  • Squats
  • Smurf Jacks

Headed back to start scraped Deflated off of the ground and completed:

10 x SSH

10 x SSH

and then said goodbye to Big10

Moleskin:

• When YHC woke up this morning was nervous about potential of rain and having to come up with workout for under the gazebo, but luckily the rain held out and we were able to use the hill to our advantage
• Quickly called out for warm-up being directly out of Moneyball’s playbook
• Fuse Box told me at one point that all this was for nothing as we did not have Recalc’s crapple watch to record record, but YHC still stands by the backup timer of Rubbermaid for determining the crown
• Deflated successful in not getting lapped today by the jackrabbits of Bottlecap/Dasher
• Shake n Bake a machine as he completed prerun and then full work out
• Awesome job of Fuse with recruitment and all of the new guys out there in gloom and the participation on GroupMe
• Welcome back Jingles, just in time for shirt order