Hump day stretch



Hump day stretch

Devotion was on leadership

Started with corpse pose.
Child pose
Cat/ cow
Down dog
Table top wrist stretch
Cobra pose
Down dog
Low lunge
Half split
Crescent lunge to half angel
Warrior 1 to warrior 2
Peaceful warrior to triangle
Extended side angle
5 sun salutations
Spread legs forward fold.
Mountain to forward fold.
Plank for 30 seconds.

Pigeon pose
Butterfly to extended fold.
Sitting twist and ended in happy baby pose.

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