Base Camp Sweat Shop

Base Camp Sweat Shop

Eleven Men gathered at South Charlotte Middle School bright and early to start the week off right.  Thankfully, the rain held off but in the end, it didn’t matter as we were sweat soaked within a few minutes.  The PAX were disclaimed and off we went . . .

COP

Mosey to the front of the school

SSH x 15, IW x 15, Merkin x 10 and LS Merkin x10

Mosey to the track in front of the bleachers

I think everyone enjoyed the 1 mile Indian Run around the track.   The run was broken up by four stops in front of the bleachers for LSS x 15 and Drydocks x 15.

Mosey to the top of the hill by Goonie’s office.

Partner 1 took a lifting rock and did curls, triceps and presses x 15 each.

Partner 2 ran around the short loop to the benches and did dips and pull ups x 15 each.

Reconnoitered by the office for the wall sit sprinkled in with some Jack Webb.  A nice touch.

By now, time is starting to run out, so we finished up with some suicide sprints at the goal posts (not the light poles).

Moleskin

Everyone pushed hard today and hopefully got something out of it.  Sardine, where did this guy come from on the Indian Run?  The sprints were phenomenal!  I thought Chuck Yeager was passing me by.  I swore he broke the sound barrier – or perhaps that was something else. We had some great conversation about taking trees down during the rock lifting.  Very insightful.  Goonie was upset that we did not get any Mary in towards the end – I’ll aim to please next time.  Have a great day!  TR