Mountain Goats Keep Goating



Mountain Goats Keep Goating

Ok… not a very creative title… but it is what it is!  16 Goats gathered on wet streets, but clear skies for a 5-5-4-4-3-3-3 set of intervals.  Here’s how it went down:

  1. Warm-up mosey to Gullah Gulch, then back to Strawberry; dynamic stretching
  2. 5:00 min I-Pace (2:30 out, 2:30 back); 4:00 Recovery; rinse and repeat
  3. 4:00 min I-Pace (2:00 out, 2:00 back);  3:00 Recovery; rinse and repeat
  4. That’s all we had time for with a little longer warm-up than normal, but still completed 5-6+ miles depending on pace!

Moleskin

5-5-4-4-3-3-3 is always a favorite.  Just enough hill on Strawberry to remind you of it as you return.  By design, we should all finish back at the start (out and back) in 5 mins or close to that… and we did.  You guys are studs!

Everyone pushed themselves which is great for BRR training… and any other training you can think of!

Great to have Depth Charge join us.  Depth Charge led the intervals, and looking strong for BRR!

Fleetwood was close behind Depth Charge and looking stronger and stronger each week… also getting BRR ready!

Great to have 88 back out!!  Keep coming out, brother!

Sensei… strong as usual… same for Nomad, The Mouth, Daisy, Retread, Lois, Jello, Gullah, Compliance, Drano and Beaver.

Insomniac was a few minutes late, so despite participating in a majority of the workout, he gets only honorable mention… no participation ribbon for partial attendance!

Announcements:
1.  Sign-up for the Crane Relay… you can either do it yourself, or Slim Fast will do it for you!  Everyone who can do Mountain Goat can do the Crane Relay!

 

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